Mood and Mind

Have you ever heard that your mood can affect the way you think? Well, there is a concept that our mood can greatly impact our thoughts, perceptions and how we make decisions. Here is how it works:

Emotional Influence: Our mood can influence how we interpret situations. For example, when an individual is in a positive mood, they will likely view events optimistically and see the good in others. Opposite to that, a negative mood might lead to critical thinking and a tendency to focus on issues. Think of a time when you have experienced this in your life.

Cognitive Bias: Mood can create cognitive biases. If a person is feeling happy, they might overlook risks or negative outcomes because their emotional state encourages a carefree attitude. In contrast, a person who is feeling anxious might overemphasize potential dangers or risks, leading to a cautious or fearful approach. 

Decision-Making: Mood can be crucial in decision making. Positive moods can lead to more creative and risk-taking choices, however negative moods might lead to more conservative and cautious choices. 

Behavior and Interactions: Mood influences social interactions. A person in a good mood is generally approachable and openly communicates, while someone feeling down most likely will withdraw or react perhaps defensively, impacting relationships.

Self-Perception: A person’s mood can affect their self-esteem and self-worth. When in a positive mood, individuals may feel confident and capable, while a negative mood can lead to self-doubt and a critical view of oneself. 

In essence, “mind over mood” highlights the powerful connection between emotions and thoughts. It emphasizes the importance of being aware of one’s emotional state, as it can greatly impact how we think, act, and relate to others.

Being aware of how our mood influences our thinking enables us to be aware of our inner self. Awareness of self provides a deep insight and understanding of “what”, “why” and “how” we are thinking, feeling and engaging in our daily life.

At the end of day review your interactions. What were you feeling at certain points of the day?

How did you engage at that time? Write down these thoughts and also write down how you could have approached the situation, thought, or circumstance differently.