Anxiety
Some types of Anxiety Disorders are:
Generalized Anxiety Disorder (GAD) – can be characterized by excessive, uncontrollable worry about various aspects of life, such as work, health, and social interactions. These feelings persist for six months or more.
Panic Disorder - Involves recurrent panic attacks—sudden episodes of intense fear or discomfort that peak within minutes. Some symptoms can include heart palpitations, shortness of breath, dizziness, and feelings of impending doom.
Social Anxiety Disorder (or social phobia) – is a fear of social situations where one may be scrutinized or judged by others. This disorder may lead to avoidance of social interactions.
Specific Phobias – meaning an intense fear of a specific object or situation (e.g. heights, spiders, flying) this type of phobia can lead to avoidance behavior and significant distress.
Obsessive-Compulsive Disorder (OCD) – entails recurrent, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) performed in order to reduce anxiety associated with the obsessions.
Separation Anxiety Disorder – this is primarily seen in children and it involves excessive fear or anxiety about being separated from attachment figures or caregivers.
Symptoms of Anxiety Disorders can include:
- excessive worry about everyday issues
- restlessness or inability to relax.
- physical or mental exhaustion.
- difficulty concentrating
- increased irritability or frustration
- trouble falling or staying asleep
- physical symptoms - such as increased heartbeat, sweating, trembling, severe headaches, or gastrointestinal issues
Anxiety disorders are treatable. Some options include:
Attending cognitive-behavioral therapy (CBT) which is commonly used to help individuals understand and manage their anxiety.
Antidepressants, anti-anxiety medications, and beta-blockers could be prescribed to help alleviate symptoms.
Regular exercise, a healthy diet, getting a good night sleep, and stress management techniques (e.g., mindfulness, meditation) can be beneficial.
It can be helpful to seek help if your anxiety symptoms interfere with daily life, relationships, or overall functioning because early intervention can lead to more effective management of your symptoms and can improve your quality of living.